Weigh In record (no journal entry) for 22 May 2021
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68.3 kg
Lost so far: 9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.48g | Prot: 52.88g | Carbs: 184.45g.
Breakfast: Milfina Butter, Marmelade, Gekochtes Ei, Roggenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Erdbeeren, Naturjoghurt, Schinken (Extra mager), Milbona Quark Magerstufe. Lunch: Banane. Dinner: Tomatenmark, Berchtesgadener Land Joghurt Stichfest, Gurke (mit Schale), Grüne Erbsen (Gefroren), Tomaten, Rote Paprika, Henglein Kartoffel-Gnocchi. Snacks/Other: Brandt Saaten Crisp, Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern. more...
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Losing 2.8 kg a Week
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K. Lifka's Weight History
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