Weigh In record (no journal entry) for 22 May 2021
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110.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 100.98g | Prot: 85.55g | Carbs: 184.75g.
Breakfast: Mischbrot, Milfina Butter , Gekochtes Ei. Lunch: Ilmenauer Kochsalami, Schärdinger Rauchkäse, Rama Margarine, Korn Mühle Sesam Knäckebrot. Dinner: Olivenöl, Butter, TiP Bruschetta, Sea Gold Garnelenschwänze, Aldi Rindersteak . Snacks/Other: Coca-Cola Coca-Cola, Raffaello Raffaello. more...
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3109 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cornelia Annett's Weight History
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