Weigh In record (no journal entry) for 22 May 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.67g | Prot: 80.40g | Carbs: 149.05g.
Breakfast: 台糖 大豆沙拉油, 瑞穗 鮮奶吐司, 全聯 油雞胸, 麥當勞 (McDonald's) 玉米濃湯(小), Kirkland 冷凍生干貝, 蝦仁, 全聯 洋蔥, 雞蛋（整個）. Lunch: 台灣比菲多 乳酸君益生菌蒟蒻果凍（原味）, 美好人生 稻鴨米餅, 盛香珍 零卡果凍, 金蘭 好優米咖哩口味, 酵素果凍, 麥當勞 (McDonald's) 冰紅茶檸檬風味(小杯). Dinner: 旺旺 浪味仙, 蜜桃（果汁罐頭裝）, 全聯 洋蔥, 杏鲍菇, 台糖 大豆沙拉油, 黃豆芽, 光泉 無加糖鮮豆漿, 瓜瓜園 冰烤地瓜, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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1721 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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