Weigh In record (no journal entry) for 22 May 2021
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74 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 91.89g | Prot: 64.86g | Carbs: 17.73g.
Breakfast: 풀무원 열무김치, 키토랩 방탄커피, 상추, 와사비, 삼겹살, 빙그레 모짜렐라 피자치즈. more...
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Gaining 2.8 kg a Week
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