Semiramida_I's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

86.4 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1754 kcal

Fat: 65.96g | Prot: 156.05g | Carbs: 126.23g. Breakfast: McDonald's Макмаффин с Яйцом и Свининой, Яготинский Творог 5%. Lunch: McDonald's Макфлури Карамель, McDonald's Омлет, McDonald's Капучино Большой. Dinner: Хек Запеченный. Snacks/Other: Куриные Грудки (Запеченые), Молоко Від Фермера Американо с Молоком. more...

3833 kcal

Exercise: Hiking - 1 hour and 5 minutes, Cardio - 1 hour and 17 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Semiramida_I's Journal, 22 May 21

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