Weigh In record (no journal entry) for 21 May 2021
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 19.56g | Prot: 53.31g | Carbs: 83.47g.
Breakfast: Tapioca de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Swift Espetinho de Kafta Temperada. Snacks/Other: Brother's Pãozinho Especial, Suco de Limão, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 8.4 kg a Week
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alessandradinelli's Weight History
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