Weigh In record (no journal entry) for 22 May 2021
|
51.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 79.10g | Prot: 133.37g | Carbs: 143.26g.
Breakfast: 馬可先生 紅莓寶石乳酪麵包, 義美 奇亞籽, 馬可先生 無糖有機發芽濃豆漿, 紅心芭樂. Lunch: 全聯 綠竹筍, 白飯, Subway 番茄, 花椰菜, 炒菠菜, 蝦仁, 四季豆, 花枝, 炒青椒, 鱈魚, 絲瓜炒蛋, 豬里肌. Dinner: 紅心芭樂, 豬里肌, 豬頸肉, 花枝, 四季豆, 花椰菜, 全聯 綠竹筍. Snacks/Other: 光泉 牛奶, 健司 芋治金時三層雪糕. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|