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31.0
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.36g | Prot: 48.64g | Carbs: 34.09g.
Lunch: 燕麥（即食，加水，濃縮）, Costco 優格, 蚵仔湯, 奧利塔 特級初榨橄欖油, 炒韭菜, 雞蛋（整個）, 洋蔥. more...
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Losing 0.7 kg a Week
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