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14:00軟便劑2／跌倒摔了2個大包
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.00g | Prot: 39.32g | Carbs: 140.48g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 馬鈴薯, 豬里肉（柳肉，瘦肉）, 地瓜葉, 秀珍菇, 白飯, 荷包蛋. Snacks/Other: 香瓜, 香蕉, 烤腰果（加鹽巴）. more...
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Gaining 2.1 kg a Week
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