Weigh In record (no journal entry) for 22 May 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 20.52g | Prot: 33.93g | Carbs: 192.46g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 馬鈴薯, 地瓜葉, 豬里肉（柳肉，瘦肉）, 涼拌黃瓜, 瓠瓜, 白飯. Snacks/Other: 蜜桃, 德昌 黑胡椒豆乾, 香蕉, 烤腰果（加鹽巴）. more...
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Gaining 1.4 kg a Week
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