Weigh In record (no journal entry) for 21 May 2021
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 22.24g | Prot: 50.01g | Carbs: 57.37g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Blueberries, Tesco Finest 0% Fat Greek Yoghurt. Snacks/Other: Sainsbury's Taste The Difference Red Velvet Cake, Carrots , Snow or Sugar Snap Peas, Robinsons No Added Sugar Orange & Pineapple, Kellogg's Rice Krispies Bar. more...
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Losing 2.5 kg a Week
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