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catalina139
Journal
21 May 21
catalina139's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
63.9 kg
Lost so far:
25 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
596 kcal
Fat: 38.99g | Prot: 54.32g | Carbs: 4.51g.
Breakfast:
Ita-San Nori Seaweed, Philadelphia Philadelphia Light, Fish House Сёмга Слабосолёная, Bakoma Greek Yogurt.
Lunch:
Brie, Dorada Fish, Olive Oil , Egg.
Dinner:
Brie .
more...
1640 kcal
Exercise:
Swim - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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catalina139's Weight History
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