Weigh In record (no journal entry) for 21 May 2021
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155.4 kg
Lost so far: 14.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 61.40g | Prot: 112.13g | Carbs: 312.10g.
Breakfast: Schwarzwälder Schinken, Beste Ernte Champignons 3. Wahl, Rote Zwiebeln, Kerrygold Butter, Ei. Lunch: Kakaopulver (Ungesüßt), Bananen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Salatgurke. Snacks/Other: Bier. more...
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Losing 0.6 kg a Week
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allesodernichts!'s Weight History
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