Weigh In record (no journal entry) for 21 May 2021
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147.1 kg
Lost so far: 32.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 57.25g | Prot: 130.54g | Carbs: 108.88g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Lechuga, Huevo, Molino Cañuelas Aceite de Girasol Alto Oleico, Semillas de Girasol Tostadas en Seco (sin Sal), Pechuga de Pollo (sin Comer la Piel). Dinner: Cuadril, Huevo, Manzana, Cebollas. Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 0.8 kg a Week
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mauricio quinterno's Weight History
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