Weigh In record (no journal entry) for 21 May 2021
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94.8 kg
Lost so far: 14 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.47g | Prot: 78.28g | Carbs: 101.96g.
Lunch: Cebolas, Sardinhas em Óleo (Enlatado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Coca-Cola Coca-Cola, Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Copra Óleo de Côco. more...
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steady weight
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Evelyn07escudeiro's Weight History
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