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排便／21:00排便
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.32g | Prot: 42.71g | Carbs: 169.04g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 荷包蛋, 白飯, 中華 超嫩豆腐, 長豆. Snacks/Other: 木瓜, 烤腰果（加鹽巴）, 香瓜, HAITAI 海太營養餅乾, Costco 能量蛋白餅乾-可可. more...
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Losing 2.1 kg a Week
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