Weigh In record (no journal entry) for 21 May 2021
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 61.83g | Prot: 104.94g | Carbs: 200.90g.
Breakfast: Coffee with Milk and Sugar, Sausage & Grain Breakfast Patties, Classic Baby Creamers Potatoes, Medium Cheddar Cheese Sliced, Scrambled Egg (Whole, Cooked). Lunch: Watermelon, Trader Joe's Aloo Chaat Kati Pouches, Athenos Natural Crumbled Feta Cheese, Wish-Bone Italian Salad Dressing, Carrots, Cucumber (with Peel), Brussels Sprouts, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Kirkland Signature Frozen Shrimp, Lundberg Creamy Parmesan Risotto, Barefoot Pinot Grigio , Avocado Vegetable Oil . Snacks/Other: Navels Oranges , Deviled Egg, Greek Yogurt, Strawberry Jam. more...
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1772 kcal
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Exercise:
Sauna - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.4 kg a Week
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MartiKando's Weight History
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