Weigh In record (no journal entry) for 21 May 2021
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84 kg
Lost so far: 0.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.33g | Prot: 55.25g | Carbs: 171.96g.
Breakfast: Milk, Sesame Butter (Tahini) (Made From Kernels), Potato French Fries, White Bread , Egg, Katilo Old Roomy Cheese, Red Kidney Beans (Canned) , Olive Oil , Herring. Lunch: Spiced Peach, Watermelon Juice, Cheese Cake Cheese Cake. more...
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Gaining 1.3 kg a Week
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