Weigh In record (no journal entry) for 21 May 2021
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83.6 kg
Lost so far: 8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 81.35g | Prot: 79.84g | Carbs: 50.98g.
Dinner: 큰 송이버섯 (구이), 수박, 양갈비 (살코기와 지방 먹음). more...
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steady weight
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