Weigh In record (no journal entry) for 21 May 2021
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142.6 kg
Lost so far: 32.3 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.43g | Prot: 103.68g | Carbs: 109.12g.
Breakfast: Tirolez Nutri + Whey Baunilha, Ovo Mexido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Macarrão sem Carne com Molho de Tomate, Sobrecoxa de Frango, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Quiabo Cozido. Dinner: Cenouras, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Café, Laranjas. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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