Weigh In record (no journal entry) for 21 May 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 98.39g | Prot: 180.98g | Carbs: 266.19g.
Breakfast: Salatalık, Kırmızı Domates, Susamlı Simit, Beyaz Ekmek, Haşlanmış Yumurta, Tavuk Göğüs Eti. Lunch: Kepekli Ekmek, Yörükoğlu Tam Yağlı Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Bgrill Piliç Yaprak Döner . Dinner: Karnıyarık, Kırmızı Domates, Salatalık, Torku Tatlı Üzüm Pekmezi, Performans Protein Tozu, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Toz Şeker, Nescafe Gold, Leblebi. more...
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Losing 0.4 kg a Week
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Spekghetto's Weight History
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