Weigh In record (no journal entry) for 19 May 2021
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45.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 17.91g | Prot: 20.33g | Carbs: 53.76g.
Breakfast: Kirkland 無調味核桃, 水, Zespri 黃金奇異果, 雞蛋（整個）, 統一 晨光嚴選土司, Zott Mozzarella, 統一 陽光黃金豆豆漿(低糖). Lunch: 雅方 乳酸蘇打雪糕. more...
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steady weight
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