Weigh In record (no journal entry) for 20 May 2021
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45 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 32.69g | Prot: 18.43g | Carbs: 107.38g.
Lunch: 控肉, 白飯, 雅方 乳酸蘇打雪糕. Dinner: 統一生機 蔓越莓乾, Kirkland 無調味核桃, 福樂 自然零無糖優格, 香蕉. more...
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Losing 1.4 kg a Week
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