Weigh In record (no journal entry) for 22 January 2014
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1682 kcal
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Fat: 66.63g | Prot: 80.90g | Carbs: 195.69g.
Breakfast: Paquito Jus de Clémentine, Nestlé Nesquick, St Hubert St Hubert 41, Pain Blanc au Poids, Pâturages Lait Demi Écrémé. Lunch: Compote de Pommes, Aldi Steak Haché Façon Bouchère, Pâtes (Cuites). Dinner: Compote de Pommes, La Vache qui rit Portion, Pain Blanc au Poids, Monique Ranou Jambon Découénné Dégraissé, Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Canard, Noix, Salade Verte, Monoprix Surimi. Snacks/Other: Suchard Rocher Lait. more...
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2822 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Capsulime's Weight History
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