Weigh In record (no journal entry) for 21 May 2021
|
128 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 87.34g | Prot: 101.19g | Carbs: 133.27g.
Breakfast: Water, Nespresso Koffie, Plus Belegen Kaas 30+, Rivercote Thin Crisp. Lunch: Komkommer, AH Puur & Eerlijk Achterham, Douwe Egberts Koffie, Water, Zespri Kiwi Gold, Aardbeien. Dinner: Water, Boursin Ail & Fines Herbes, Lamskotelet (Mager), Gebakken Aardappelen, Kania Groentebouillon, Venkel. Snacks/Other: Witte Tafelwijn, Gekookt Ei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ncfj25675's Weight History
|