Weigh In record (no journal entry) for 21 May 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 77.21g | Prot: 144.41g | Carbs: 265.31g.
Breakfast: Continente Caramelos com Sabor a Fruta, Bulk Powders Manteiga de Amêndoa, Grapes, Nestlé Cheerios Mel, Bulk Powders Pure Whey Protein Apple Crumble & Custard , Pingo Doce Iogurte Skyr Natural. Lunch: Everyday Cogumelos (Bruxelas), Gobio Virgin Coconut Oil, Pingo Doce Arroz Basmati , Skinless Chicken Breast, Carrots . Dinner: Kiwi Fruit, Walnuts, Golden Sun Couscous (Lidl), Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S. Snacks/Other: Prozis Protein Cookies , Nespresso Café Expresso, Bulk Powders Chocolate Peanut , Bolachas Speculoos (Bruxelas), Sementes de Chia, Flocos de Aveia Grossos, Bulk Powders Manteiga de Amêndoa, Leite Magro, Banana. more...
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steady weight
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joana_barroso's Weight History
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