Weigh In record (no journal entry) for 21 May 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 61.84g | Prot: 55.98g | Carbs: 67.28g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Zeytin, Torku Tam Yağlı Beyaz Peynir, Domatesler, Iceberg, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Lahana, Lahana, Tat Domates Püresi , Bamya (Dondurulmuş), Soğanlar, Zeytinyağı, Tavuk Baget (Derisi Yenerek). Snacks/Other: Ceviz. more...
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Losing 1.8 kg a Week
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