Weigh In record (no journal entry) for 22 January 2014
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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786 kcal
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Fat: 21.38g | Prot: 77.04g | Carbs: 71.59g.
Breakfast: Kühne Joghurt & Knoblauch Dressing, Viva Vital Hähnchen-Kasseler, Gurke (mit Schale), Tomaten, Line Mozarella, Eisbergsalat, Kaffee mit Milch. Dinner: Leicht und Fit Mozzarella Light, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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manja1273's Weight History
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