Weigh In record (no journal entry) for 21 May 2021
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93.7 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 70.55g | Prot: 124.63g | Carbs: 82.51g.
Dinner: Costco 烤全雞, 全家 千島醬, Familymart 十品目田園沙拉, 全家 烤多蛋白餐盒. Snacks/Other: Kirkland 胡桃. more...
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Losing 1.4 kg a Week
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