filelif's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

66.7 kg Lost so far: 4.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1104 kcal

Fat: 51.14g | Prot: 76.65g | Carbs: 94.12g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Ayran, Zeytinyağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çoban Salatası. Dinner: Ev Yapımı Yoğurt, Kabak Spagetti, Karnıyarık. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Yeşil Elma. more...

1898 kcal

Exercise: Skipping Rope (Jumping Rope) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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filelif's Journal, 21 May 21

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