Weigh In record (no journal entry) for 11 February 2011
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2011:
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1797 kcal
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Fat: 58.01g | Prot: 114.88g | Carbs: 221.59g.
Breakfast: 100 % whey, rader farms frozen berries, quaker oldfashioned oatmeal. Lunch: mc donald's southwest, mc donald's southwest. Dinner: Southwest Salad, Hot-N-Ready Pepperoni Pizza, Trim Lowfat Cottage Cheese, kirkland organic salsa, mission carb balance. Snacks/Other: 100 grand, fiber one, nacho seasoning, butter, popcorn, nugo. more...
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1991 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sirronsc's Weight History
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