makan pepaya jadi BAB lancar jaya
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84 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.50g | Prot: 77.46g | Carbs: 162.24g.
Breakfast: Teh Manis, Opor Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Teh Manis. Snacks/Other: McDonald's Beef Burger, Sari Roti Roti Tawar (2). more...
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Losing 1.0 kg a Week
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tasyazigy's Weight History
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