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nastyanedz
Journal
21 May 21
nastyanedz's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
82.5 kg
Lost so far:
16.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
715 kcal
Fat: 30.27g | Prot: 47.12g | Carbs: 62.38g.
Breakfast:
Белебеевский Сыр Российский, Вареное Яйцо, Щелковохлеб Батон Щёлковский Мини, Сарафаново Молоко 2,5%.
Lunch:
Жареная или Запеченная Куриная Грудка, Мистраль Кускус.
more...
2384 kcal
Exercise:
Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nastyanedz's Weight History
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