Weigh In record (no journal entry) for 21 May 2021
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51.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.64g | Prot: 100.24g | Carbs: 102.11g.
Breakfast: 馬可先生 無糖有機發芽濃豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 鳳梨, 紅心芭樂, 馬可先生 無糖有機發芽濃豆漿, 紅龍 迷迭香雞腿排XL. Dinner: 紅心芭樂, 顏師傅 毛豆藜麥, 燙青菜, 水煮蛋, 鮭魚, 高麗菜. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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