Weigh In record (no journal entry) for 21 May 2021
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68.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 11.24g | Prot: 20.06g | Carbs: 46.37g.
Breakfast: Weinbergpfirsich, Milbona Quark Magerstufe, Landliebe Joghurt - Original 3,8% Fett, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Basic Weizenkleie, Kölln Haferflocken (40g). more...
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Gaining 3.5 kg a Week
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K. Lifka's Weight History
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