Weigh In record (no journal entry) for 21 May 2021
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67.7 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 69.01g | Prot: 52.64g | Carbs: 28.43g.
Breakfast: Perfect Keto MCT Oil Powder Chocolate, Prozis High Protein Waffles Chocolate 🍫, Ketomarket Granola Keto 100% Organic, Ketomarket Granola Keto con Cacao, Milbona Yogur Griego Natural. Lunch: Jamón Ibérico de Bellota, Central Lechera Asturiana Nata para Montar y Decorar, Pajariel Cecina. Snacks/Other: Prozis Yogur Zero Sugars Doughnut, Perfect Keto MCT Oil Powder Chocolate. more...
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Losing 0.3 kg a Week
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