Weigh In record (no journal entry) for 21 May 2021
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 21.97g | Prot: 81.23g | Carbs: 212.24g.
Breakfast: Vaasan Ruispalat, Kahvi, Kurkku, Valio Polar Kevyt 10, God Morgon Appelsiinimehu, Tomaatit, Saarioinen Kultakalkkuna, Oivariini Vähärasvaisempi , Valio Rasvaton Maito. Lunch: Kreikkalainen Salaatti, Perunat (ilman Kuoria ja Suolaa, Keitetty), Kanafilee. Dinner: Rainbow Miniluumutomaatti, Kurkku, Salaatti, Mama Kananmakuinen Nuudeli, Kanafilee. Snacks/Other: Fazer Sininen Maitosuklaa, Irtokarkki, Estrella Linssisipsi Ranch, Nocco Miami , Banaanit, Irtokarkki, Estrella Linssisipsi Ranch, Jungle Juice Bar Killer Bee (Pieni). more...
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2408 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gekkogecko's Weight History
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