bbawwa's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

74.3 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1209 kcal

Fat: 22.29g | Prot: 121.01g | Carbs: 132.36g. Breakfast: 쭌스밀프랩 한돈 안심 도시락. Lunch: 맛있닭 닭가슴살 스테이크 고추맛, 맛있닭 닭가슴살 스테이크 오리지널, 쭌스밀프랩 부채살 슬라이스 도시락. Snacks/Other: 몬스터 몬스터 에너지 울트라, SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메. more...

3240 kcal

Exercise: Weight Training (moderate) - 1 hour, 인클라인 런닝머신 - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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bbawwa's Journal, 21 May 21

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bbawwa's Weight History