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Shiva1705
Journal
21 May 21
Shiva1705's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
88.7 kg
Lost so far:
11.9 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1265 kcal
Fat: 47.40g | Prot: 41.49g | Carbs: 166.86g.
Breakfast:
Kefir.
Lunch:
Gewürzgurken, Dovgan Buchweizen (Gekocht).
Dinner:
Laugenbrezeln, Okroschka.
Snacks/Other:
K-Classic Sahne Soft-Pudding , Schokoladenstückchen, Erdbeeren.
more...
2437 kcal
Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.7 kg a Week
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Shiva1705's Weight History
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