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Body Fat Percentage : 14.2%
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70.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4433 kcal
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Fat: 119.79g | Prot: 163.03g | Carbs: 343.18g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 鹽酥雞, 炒麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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1720 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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