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Less than a pound lost in 8 days. Not good ... Will have to work harder this upcoming week to stay on track.
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2579 kcal
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Fat: 86.60g | Prot: 133.69g | Carbs: 235.10g.
Breakfast: shredded cheddar, turkey deli, Coffee (Brewed From Grounds), egg whites. Lunch: pho, spring roll. Dinner: cabernet sauvignon, stouffer's lasagna, pizza, beer, beer. more...
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2288 kcal
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Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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njschmidt's Weight History
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