Кольт17's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021

57.1 kg Lost so far: 2.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

821 kcal

Fat: 40.16g | Prot: 46.58g | Carbs: 69.10g. Breakfast: Мёд, Сыр, Хлеб, Яичница. Lunch: Мёд, Сыр, Куриные Котлеты. more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Кольт17's Weight History