Weigh In record (no journal entry) for 21 May 2021
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106 kg
Lost so far: 7.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.44g | Prot: 52.87g | Carbs: 119.32g.
Breakfast: Sup Kentang, Sambal Goreng, Tempe Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong, B.J. Bawang Merah Goreng, Kentang Goreng, Putri Salju, Kastengel, Kue Nastar, Lemper, Kue Pukis. more...
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Gaining 1.8 kg a Week
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Febriyani Tri W's Weight History
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