Weigh In record (no journal entry) for 20 May 2021
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.91g | Prot: 46.51g | Carbs: 140.17g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Turmeric (Ground), Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded), Tea (Brewed). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cathys King Arthur White Bread 14 oz Standard, Hillshire Farm Deli Select Ultra Thin Honey Ham, Wildbrine Raw Organic Sauerkraut. Dinner: Gardein Lightly Breaded Turk'y Cutlets, Cucumber (Peeled), Celery, Olive Oil, Kraft Thousand Island Dressing, Lettuce, Arugula Lettuce. Snacks/Other: Great Value Tater Tots, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2611 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 21 hours and 38 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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ceciofal's Weight History
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