antik133's Journal, 21 May 21

antik133's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2021

73.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

233 kcal

Fat: 8.35g | Prot: 21.89g | Carbs: 18.99g. Breakfast: Nescafe Sade. Lunch: Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Namet Hindi Füme. Snacks/Other: Çilek, Yeni Dünya, Yeni Dünya. more...

2146 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

antik133's Weight History

View Complete History

antik133's Journal, 21 May 21

Submit a Comment

antik133's Weight History