Weigh In record (no journal entry) for 21 May 2021
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 40.90g | Prot: 60.25g | Carbs: 32.06g.
Breakfast: 티젠 콤부차, G7 블랙커피. Lunch: 방울 토마토, 요리하다 닭가슴살 허브갈릭, 청정원 한우진곰탕, 야채볶음, 이즈니 무염 버터. Dinner: NS 포대유청. more...
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Gaining 2.1 kg a Week
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