Weigh In record (no journal entry) for 20 May 2021
|
81.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 11.20g | Prot: 32.30g | Carbs: 133.90g.
Lunch: 迷客夏 大甲芋頭鮮奶. Dinner: 檀島 楊枝甘露, 7-11 卜蜂義式香草雞胸肉, 7-11 冰烤地瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|