Weigh In record (no journal entry) for 21 May 2021
|
48.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 22.90g | Prot: 46.94g | Carbs: 45.49g.
Breakfast: 아임웰 직화로 구운 그릴드 단호박, 샹달프 라즈베리잼, 그릭요거트, 러브잇 슬라이스 소스닭가슴살 토마토로제. Lunch: 예쁘레드 말차팥 파운드. Snacks/Other: 그릭요거트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|