Weigh In record (no journal entry) for 21 May 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.32g | Prot: 26.59g | Carbs: 82.57g.
Breakfast: たまごサンド, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: スパゲティ トマトソース ミートボール入り. more...
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Losing 4.2 kg a Week
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byumiko8's Weight History
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