Weigh In record (no journal entry) for 21 May 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 37.39g | Prot: 112.71g | Carbs: 193.41g.
Breakfast: 綠巨人 (Green Giant) 珍珠玉米粒, 萵苣, 葡萄乾（無籽）, All in 乳清蛋白（巧克力）. Lunch: 麥味登 鮪魚湯種, 毛豆, 三好米 一等糙米（熟）, 鯛魚, 木耳, 玉米筍. Dinner: 奶油車輪餅. Snacks/Other: 果果堅果 乳清蛋白, 無糖豆漿, 蜜桃, 萬歲牌 濃起司堅果. more...
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Losing 0.7 kg a Week
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